Our recommended reading list includes a range of books and resources that can offer in-depth knowledge and understanding of trauma, PTSD, and dissociation. These resources can be incredibly beneficial for individuals seeking to expand their knowledge and explore different perspectives.
"Unshame" Carolyn Spring. A book exploring the role shame plays in abuse and the life beyond. She shares how really understanding this, and placing shame where it belongs can help in healing.
"Complex PTSD: From Surviving To Thriving." Pete Walker. Using examples from his work, the author provides self help techniques for those living with the long term effects of trauma.
"Healing The Fragmented Selves Of Trauma Survivors" Janina Fisher. The author looks at how trauma can cause us to form parts and encourages us to show ourselves compassion.
"The Body Keeps The Score" Bessel van der Kolk. Looking at how the body holds trauma in different ways, the author explains how working holistically can be helpful in trauma recovery.
"Recovery Is My Best Revenge" Carolyn Spring. The author reflects on her journey through therapy with DID, thinking about what it felt like to be working through the experiences, and how she is able to reflect from a place of recovery now.
"The Flock, The Autobiography of a Multiple Personality" Joan Frances Casey. A first hand account of life with multiple parts and her experience in therapy.
'The Girls Within" Gill Frost. An account of the value of the therapeutic relationship when working with multiple parts.
