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Trauma Healing Techniques

Learn about the latest and most effective trauma healing techniques. From mindfulness practices to art therapy, we cover it all. We talk about what we have used in our own work and what that has been like as a counsellor and as a client.

Personal Stories of Overcoming Trauma

We share accounts of growth and change, sharing first hand experience of living with and working to overcome trauma. What living with multiple parts and dissociation is like. Looking at how lives are restored, rebuilt and rewritten. 

Trauma Informed Therapy Practices

Explore the latest developments in trauma informed therapy practices. Understand how therapy is evolving to better support trauma survivors. We look at what it means to be trauma informed and why this really matters to pretty much everyone.

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Attitudes to Women

We like everyone are in awe of Gisele Pelicot and the incredible way she has spoken out and been heard in relation to the horrific abuse she suffered at the hands of her husband and many other men.

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The Most Wonderful Time Of The Year?

What does this time of year mean to you? It is so different for us all, and yet some themes feel like they are there for a lot of us. Are we feeling pressure – pressure to be something, be somewhere, present ourselves in a certain way? The pressure to make everything “Perfect” and be happy can become overwhelming. 

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Get Me Out Of Here!

Many apologies for our absence! What can we say other than we were seriously busy in the run up to the Retreat - which was amazing in case you hadn't heard! Since then we have both been under the weather, which has slowed us up a bit. There has also been the loss of my dog and the addition of a puppy who is adorable - but wow - do you know he is here! Let's just say he is a time thief, but pets give us so much in the long run, don't they? So, that is why we have been quieter than usual, but we wanted to share a few thoughts before we head into the Christmas season too much further.

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Patience For Your Patients

I have a ‘pet project’, I really want to see “Please bear with me, I have known trauma” cards brought into all medical settings (especially hospitals and dental practices).

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The Great Divide

I’ve (G) worked in (childhood) sexual abuse for 16yrs and I know that I could never work with the perpetrators of these heinous crimes.

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What's in a word?

Language is a powerful thing, it can create all kinds of feelings and reactions in us, most beyond our control and outside of our awareness. We can use words to show solidarity and to come alongside, but sometimes our efforts to do that can be hampered by another's perspective. What those words mean to them may be very different from our intended message. 

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The Threat System

I have a document in my possession that talks about the threat system as being the ‘fight or flight’ response; thankfully I have a far more thorough article that lists the ‘Five ‘F’ Responses to Trauma’.

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